Exercise Programs

The best exercise programs are ones that leave us feeling invigorated and produce the best results for both physical and mental long-term fitness. This can be different for everyone depending on your age and ability, but once you find what works for you the benefits of an exercise program can be great for health and longevity.Woman doing yoga

Types of Exercise Programs

Crossfit- The Cross fit workout program focuses on high-intensity training and functional movements with the intention of training muscles, joints and ligaments for full body toning and fitness.

Yoga- Yoga is extremely popular for both it’s physical and mental health benefits. Yoga provides excellent resistance training, muscle toning, posture and also increases blood flow and decreases stress.

Couch to 5K- This exercise program helps new runners build endurance and increase their mileage until they are able to run 3.1 miles. It’s great for someone starting out with running!

There are many more workout programs available and you may find that designing a custom exercise program with a personal trainer is best to suit your individual needs.

Yoga warrior pose

12 days of Fitness: 12 Holiday workouts to crush this Christmas

The holiday period is a time for friends, food, and family. With this in mind, it should be a time of guilt-free fun. However, that doesn’t mean you have to neglect your fitness entirely over Christmas and the new year. Which is exactly why we have put together this article. Enter the 12 days of

Exercise partners congratulating each other during workout

Exercise After Menopause: What You Need To Know

Menopause is one of the most significant events in a woman’s life, and with it comes several changes that can affect function. Moreover, the post-menopausal period comes with many health considerations that can have a profound impact on one’s life. However, it isn’t all doom and gloom. See, many of the negative factors that occur

Kettlebell exercises

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what I really want is some kettlebells. I mean, there is not piece of equipment more versatile than a kettlebell. It

Woman exercising with her dog

How to Get Back Into Exercise After Time Off

With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into exercise – I mean, I know I am. However, I am here to tell you that you should probably take it little slower than you would like. In fact, you definitely should. See, when you start getting into exercise after

Woman stretching

How to Set Health Goals After COVID-19

We are almost there. By all accounts, things are finally on the up, and we should be able to get back into our normal routine over the coming months. Which means that you have a unique choice to make. You can choose to go back to the same old habits. The same way of eating.

Handstand

Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude

In this time of uncertainty and isolation it is easy to become despondent and disheartened.  To sit on the couch day after day, watching your health, fitness, and mental state decline. To simply give up. But there is a much better way. Yes, you may be stuck at home. Yes, you may not have any

Heavy ropes exercise

Vibration Techniques for Exercise and Therapy

The world of health and fitness is full of gimmicks. Every single day you will hear about some great new exercise or amazing new piece of equipment. And the worst bit? Most often they are complete and utter trash. Which is why when something new appears that has decent research to support it, we stand

Group workout at a gym

Does CrossFit Have A High Risk Of Injury?

Hunter Bennett Over the last decade, CrossFit has taken the world by storm. Offering a way to build strength and power, increase endurance and aerobic capacity – all while creating a unique sense of culture that cannot be found anywhere else – is there any surprise it is one of the most popular types of

Lifting weight at the gym

Which Workout Is Most Effective?

Hunter Bennett What is the most effective workout? This really is a bit of a loaded question – because, as with most things in the health and fitness industry, it depends. You would be hard pressed to find someone on this planet who does not know that working out is good for them. Seriously, whether

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Exercises For Improved Balance

Hunter Bennett As you would be aware, we (as an entire population) are getting older. To put it simply, we are getting the opportunity to live longer, which is obviously an extremely good thing – however, that isn’t to say that it doesn’t pose its own set of challenges. You see, as you get older,

baseball player sliding onto a plate

Injury Prevention in Baseball

Hunter Bennett Baseball. America’s national pastime. One of the most popular sports in the country, and as you very well know, also one of the most exciting. Then when we consider that most high-level baseball athletes can throw a ball at more than 100 miles per hour (and most can also hit a ball moving

Two men and two women using kettlebells for a workout in a gym

The Best CrossFit Workouts For Cardio & Strength

Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It has quickly become one of the most popular ways of training on the planet. This unique form of high-intensity exercise is renowned for both its brutally intense workouts and a great sense of community. Oh, and I the fact that