Three Health Chia Seed Pudding Recipes For You and Your Family

By: Amanda Carney When you think of pudding, chances are you imagine a decadent sugar-laden dessert that should be enjoyed sparingly. Now imagine a delicious and flavorful pudding that can actually increase your health and is simple to make – Yes, it is possible, and we have the perfect recipes for you! Chia seed pudding

The Importance of Food: How Should I Eat?

Author: Evan Stevens, MSc in Nutritional Science In my previous article, titled “What Should I Eat – Part 1” I introduced the idea that the question of “what” should really be a question of “how.” People’s bodies change and age at different rates, different activities call for different dietary needs, and I left it off with