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So far Matt Kiszka has created 28 blog entries.

Everything You Need To Know About Protein Supplements

Evan Stevens The study of protein is a huge undertaking. It is one of the three macromolecules essential for life and we still spend billions of dollars a year on its study and use in sport and overall health. It is an ever-changing field, one which forces us to re-examine our knowledge of the subject

TRX for Climbers: An Affordable Training Tool

Glancing at the scabrous backs of my hands as I type, it’s obvious to me that climbing season is ramping up. This is a wonderful time of year for many reasons. First, rock climbing is cheaper than skiing, so I’m looking forward to my paychecks going farther. Also, my chances of suffering a life-altering knee

Upper Body Workouts For Distance Runners

When we run long distances it is crucial to focus on form, function, and balance. Running efficiency is effected by all of these, and it will subsequently impact performance if not properly addressed. By limiting twisting motions and arm flailing, we prevent unnecessary energy loss and perform better. The best way to ensure this is

High Intensity Training Exercise Helps Reduce Migraines

Catherine O'Brien Severe headaches and migraines are a problem for a significant part of the population. Roughly 1 in every 7 Americans experience migraines annually (Burch et al., 2015). Migraines tend to be more common in females than males with 19% of females reporting experiencing a migraine in the previous 3-months (9% for males). While

Use the Hurdle Step to Test Your Running Mechanics

An easy way to test or observe your running mechanics is to use the Functional Movement Screen (FMS) Hurdle Step approach. As you will see in the video, this technique will enhance proper running mechanics, ensure great hip mobility, and allow you to run as efficiently as possible. Tight hips, tensor fasciae latae muscle, and

Epigenetic Inheritance: Your Children Could Inherit Your HIIT

Dayton Kelly Blowing away long held beliefs of how inheritance operates in humans, comes a new theory that suggests your everyday life may be modifying the set of genetic instructions you transmit to your offspring. That is, physical exercise and a healthy diet prior to impregnation or fertilization (in the case of males) could have

DHA Supplementation Reduces Inflammation After Exercise

Alyssa Bialowas Introduction to DHA Supplementation Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is essential for the growth and functional development of the infant brain. It is a primary structural component and required for the maintenance of the adult human brain, cerebral cortex, skin, and retina in adults. Humans obtain DHA directly from

Creatine Supplementation and Adaptive Response to HIIT for Women

Moji Kaviani, Ph.D., CEP High-intensity-interval training (HIIT) has several well-established performance and health benefits. These include improving body composition, cholesterol, and cardiorespiratory fitness. In the hope of seeing further metabolic and physiological benefits., researchers are using various nutritional strategies, including supplements, in combination with HIIT to bolster its effects. Creatine Supplementation and HIIT for Women

Use Mindfulness To Weather the HIIT Storm

Hank Shell So, you’re giving this High Intensity Interval Training thing a shot. Good for you! Really. It’ll pay off in the long run. But, oh yea, also, HIIT IS HARD. That’s the point, of course. High intensity, high reward. Still, it’s a little easier to motivate for a quiet run through countryside than it

The Effects Of HIIT On Wheelchair-Sport Athletes

Alyssa Bialowas There now is widespread acceptance that disability is a social construct with roots in societal attitudes. Individuals with physical and intellectual disabilities often face discrimination in many societal institutions, such as access to education, and participation in the labor force. Sport and physical activity provide a context for the physically and intellectually