Use the Hurdle Step to Test Your Running Mechanics
An easy way to test or observe your running mechanics is to use the Functional Movement Screen (FMS) Hurdle Step approach. As you will see in the video, this technique will enhance proper running mechanics, ensure great hip mobility, and allow you to run as efficiently as possible.
Tight hips, tensor fasciae latae muscle, and a lack of core stability can all be highlighted by this simple exercise. So follow the technique highlighted in our video and get your hip mobility back to where it should be!
You Might Like:
Hunter Bennett As far as the world of exercise science goes, there tends to be a lot of research on most common training modalities – which is obviously a good thing. You see,
Hunter Bennett The one thing that strikes fear into the hearts of most people on this planet is the prospect of losing their mental capacity, such as having Alzheimer's. To be honest, I am no
Jessica Gillespie-Friesen What if the secret to boosting your performance at the gym was simply wearing a headset? Recent research suggests that virtual reality exercise could reduce the perception of pain and the perceived level
Hunter Bennett When it comes to diet, there is an incredible amount of information out there – but unfortunately, most of it is somewhat conflicting. There are certain individuals who swear by a high carbohydrate
Hunter Bennett I can picture it now. I finally manage to get to the end of a grueling training session, and I start preparing myself to settle down and do some light stretching, before immediately
Hunter Bennett There is a common line of thought suggesting that to become great at something, you need to focus on that single thing and dedicate as much time to it as humanly possible –