Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club.
Mike explains the draw he has to competition as the will to compete and the achievement competition brings. In this video Mike emphasizes the art of competing in detail. Get ready to be inspired!
Looking to enhance the intensity of your workout? Check out HyperWear Gear and save space with their SandBell Weights.
You Might Like:
Hunter Bennett When it comes to improving athletic performance, strength training is king. It can maximize force production, enhance power development, and ultimately make you a more robust and explosive athlete. However, there is a...
Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We...
Katie Rose Hejtmanek, PhD, Anthropologist Increase Strength, Increase Lifespan Part 2 – Powerlifting as Life Changing Sport In my previous article, I showed that some research investigates the relationship between muscle mass, power, strength, and the...
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The importance of hip strengthening can’t be overstated. In clinic, weakness in the muscles around the hip contributes to pain and injury...
Katie Rose Hejtmanek, PhD, Anthropologist With a significant portion of the world’s population aging, it is important to know and understand how best to prevent bone and muscle loss, to decrease rates of chronic illnesses (such...
Sara Thompson – M.Sc. in Exercise Science Osteoporosis is characterized by low bone mineral density, decreased bone strength, and an increased risk of falling. According to the National Osteoporosis Foundation, 9.9 million Americans have osteoporosis,...