DHA Supplementation

DHA Supplementation Reduces Inflammation After Exercise

Alyssa Bialowas Introduction to DHA Supplementation Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is essential for the growth and functional development of the infant brain. It is a primary structural component and required for the maintenance of the adult human brain, cerebral cortex, skin, and retina in adults. Humans obtain DHA directly from

women exercising

Women & High Intensity Interval Training – Ebook

Research poll after research poll, male and female adults express that one of the biggest barriers they face to frequent exercise is lack of time. One common assumption is that exercise and physical activity at moderate-intensity for a long period is the superior way to burn fat and improve your overall body composition, which is