Research poll after research poll, male and female adults express that one of the biggest barriers they face to frequent exercise is lack of time. One common assumption is that exercise and physical activity at moderate-intensity for a long period is the superior way to burn fat and improve your overall body composition, which is heavily debated. High-intensity interval training (HIIT) is the most time-efficient form of exercise to adapt body composition and improve various health-related indices in adults at various ages.
Five ways that HIIT improves body composition in women:
- HIIT increases muscle oxidative capacity in overweight women;
- Increases the capacity for fat oxidization during exercise in women;
- Lowers cardiometabolic risk in healthy women;
- Optimizes glycemic control in women with type II diabetes;
- Increases exercise performance in women over the long-term.
Read more about the benefits and impacts of HIIT on women in this ebook presented by Forever Fit Science.
You Might Like:
Testosterone is one of the most talked about hormones in the human body – especially when it comes to masculinity and athletic performance. But what many people fail to realize is that despite testosterone being...
The popularity of female sport has been increased at an incredible pace over the last decade. As a result, we have seen increases in funding, the uptake of better-quality coaches, and the introduction of high-level...
If you are an athlete or weekend warrior who has gone down with an injury, it is the arguably worst thing you can hear. Those three dreaded syllables. ACL. Yep, the good old anterior cruciate...
Hunter Bennett There is a myriad of factors that affect physical performance capabilities. Things such as training status, emotional state, and of course both current fatigue and recovery status, are some of those that are...
Alyssa Bialowas Research poll after research poll, male and female adults express that one of the biggest barriers they face to frequent exercise is lack of time. One common assumption is that exercise and physical...
Evan Stevens At Forever Fit Science we have long discussed the importance of adding strength training to your exercise routine. Resistance training has consistently proven to be integral to all facets of health, from brain...