Women & High Intensity Interval Training – Ebook

women exercising

Research poll after research poll, male and female adults express that one of the biggest barriers they face to frequent exercise is lack of time. One common assumption is that exercise and physical activity at moderate-intensity for a long period is the superior way to burn fat and improve your overall body composition, which is heavily debated. High-intensity interval training (HIIT) is the most time-efficient form of exercise to adapt body composition and improve various health-related indices in adults at various ages.

Five ways that HIIT improves body composition in women:

  1. HIIT increases muscle oxidative capacity in overweight women;
  2. Increases the capacity for fat oxidization during exercise in women;
  3. Lowers cardiometabolic risk in healthy women;
  4. Optimizes glycemic control in women with type II diabetes;
  5. Increases exercise performance in women over the long-term.

Read more about the benefits and impacts of HIIT on women in this ebook presented by Forever Fit Science. 

You Might Like:

woman running stairs

5 Ways HIIT Improves Fitness in Women

Alyssa Bialowas Research poll after research poll, male and female adults express that one of the biggest barriers they face to frequent exercise is lack of time. One common assumption is that exercise and physical...
athlete lifting weights

Strength Training in Older Women Wards Off Aging

Evan Stevens At Forever Fit Science we have long discussed the importance of adding strength training to your exercise routine. Resistance training has consistently proven to be integral to all facets of health, from brain...

How Exercising in the Heat Affects Women on Birth Control

By Alyssa Bialowas Exercising in hot conditions is commonplace for both recreational and competitive athletes, and training can be more uncomfortable for women during various times of the month. Training in hot climates while menstruating...
Young female slalom skier during the race

Are ACL tears more common during a women’s menstrual cycle?

Woman eating chocolate bar.

Does Dark Chocolate Aid In Muscle Recovery?

man stretching on a log

The Ketogenic Diet: How It Affects Athletic Performance

The word keto spelled with food

The Effects of Exercising On a High Fat Diet

Women wearing yellow stretching in a field

How Does the Menstrual Cycle Impact Physical Performance?

Generation 100: The 3 Year Follow Up

Generation 100: The 3 Year Follow Up

Woman standing on the beach in athletic gear pointing at the sky

The Best Workout Combination: Endurance Training and HIIT

The Effects of Sleep Quality and HIIT

The Effects of Sleep Quality and HIIT

prolonging your athletic career impacts longevity

How Prolonging Your Athletic Career Impacts Longevity

Improve Aerobic Capacity: Tips and Tricks

How to Improve Your Aerobic Capacity – Tips & Tricks

Leave a Reply