Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want To Be A Sprinter? – Part 2 Part 3: Warm-up Now that we have a working understanding of the different parts of running and sprinting, we can hit the track and start to bang out some reps right? ALMOST.
Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout. The twins hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships and a 2014 Air Force Athlete of the Year
Grayson Fertig & Mike Morris This is what I have learned. This is what I’ve experienced. And I wonder if you can use it in your own life. Thanks for listening. Best, Mike I think of this as my practice, It looks like a warm-up. But really it is preparation training. Preparation training for what?Preparation for whatever you want to do with
