Heavy ropes exercise

Vibration Techniques for Exercise and Therapy

The world of health and fitness is full of gimmicks. Every single day you will hear about some great new exercise or amazing new piece of equipment. And the worst bit? Most often they are complete and utter trash. Which is why when something new appears that has decent research to support it, we stand

women playing soccer

15 Minutes Of Soccer Can Improve Bone Health

Sara Thompson – M.Sc. in Exercise Science In my last article I discussed the novel use of resistance training with high impact loading to increase bone mass, bone strength and decrease the risk of falls in postmenopausal women with low bone mass (Watson et al., 2015). In the preliminary results of this trial, researchers observed

The Power Plate – A Way To Power Your Workout

Julia Basso – PhD I am really excited to say that I joined a new gym – the Summit, NJ YMCA.  It is fully equipped with all of the best workout equipment and many machines that I have never seen before.  I was introduced to one called the power plate.  It is a rather sizable