man and woman doing a pull-up

Perfecting Your CrossFit Pull-Up

Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy barbell-based strength training to the masses. With this has come the development and alteration of a number of different exercises

women holding weight plate

Strength Training Program for Endurance Runners

Evan Stevens Endurance athletes have a tendency to ditch the weights for added miles. Sure, added miles means more endurance; the longer your race, the more time on your feet you will want to log. Yet strength training is an integral part of any distance program. It is something that I’ve seen a lot of