female sprinter

Training Factors to Improve Sprint Performance & Speed

Ryan Cross, Physiotherapist One of the most exciting events in the Summer Olympics has to be the 100 m sprint.  The winner of this race is considered the fastest on earth.  To get to this level of speed, proper training is required.  In fact, speed is an important aspect for most sports. Coaches and trainers

Short Sprint Hurdle Drill | FastTwitchGrandma Sprinting Tips & Tricks

Short sprint hurdle drill is an excellent drill to help promote proper cycling. It is especially useful to help with poor knee drive and heel recovery, both imperative for longer, more frequent and powerful strides. Set up 20-30m acceleration zone. 8-10 x 8-12 inch hurdles evenly spaced apart. Beginners: 6 foot lengths apart. Faster individuals:

sprinters

So You Want To Be A Sprinter? – Part 2

Evan Stevens So You Want To Be A Sprinter? – Part 1  Part 2: Arms (& a small note about foot positioning) So now that we have an understanding of how our legs move while sprinting from Part 1, we’re ready to hit the track, right? Not just yet. We are neglecting our upper bodies