Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want To Be A Sprinter? – Part 2 So You Want To Be A Sprinter? – Part 3 So You Want To Be A Sprinter? – Part 4 Part 5: Basic/Sample Training Program Now we come to the training itself. We
Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want To Be A Sprinter? – Part 2 So You Want To Be A Sprinter? – Part 3 Part 4: Starts and Blocks We know some of the physics and power of sprinting, we have an understanding of how arm swing
Evan Stevens So You Want To Be A Sprinter? – Part 1 So You Want To Be A Sprinter? – Part 2 Part 3: Warm-up Now that we have a working understanding of the different parts of running and sprinting, we can hit the track and start to bang out some reps right? ALMOST.
Evan Stevens So You Want To Be A Sprinter? – Part 1 Part 2: Arms (& a small note about foot positioning) So now that we have an understanding of how our legs move while sprinting from Part 1, we’re ready to hit the track, right? Not just yet. We are neglecting our upper bodies
Evan Stevens Part 1 : Welcome to Speed So you want to be a sprinter; be prepared to work at it. While all humans are born with innate ability to “sprint” (due to biological fight or flight responses), the ranges of ability vary greatly. Some people are destined for Olympic and world championship greatness. Some
