sleep health Archives » ForeverFitScience

Best Time to Work Out Based on Sleep Animal

Should you work out at night, mid-day, or morning based on your sleep animal: Lion, Bear, Dolphin, or Wolf? Most people seem to think that waking up early and “getting after it” with a solid workout is the best way to start the day. But what if I told you that this is simply not

Melatonin for Sleep: is it Safe?

Does getting to sleep or staying asleep turn every night into a frustrating challenge? Whether you have occasional or chronic insomnia, or experience travel-related jet lag or another sleep disorder, melatonin supplements could be the answer. What is Melatonin, Anyway? Have you ever wondered what makes you tired at night? You can thank melatonin for

5 Benefits of Sleeping Naked: The Scientific Facts

Could what you wear to bed make a difference in how you feel in the morning? According to research, the answer might surprise you. Although only about 17 percent of the population sleeps in the buff according to one study, more people should probably try it. After all, sleeping naked can make your waking hours

Best Sleep Aids

Getting a good night’s sleep isn’t just nice. It’s essential. As The National Heart, Lung, and Blood Institute notes, getting less than the recommended eight to nine hours per night eventually leads to sleep deficiency and deprivation. Adults with those conditions are at greater risk developing mental, physical, and systemic health issues including slower reaction

6 Best Essential Oils for Sleeping

There is a fascinating relationship between aromas and neurological responses which can provide relief for some of the up to 70 million estimated Americans suffering from sleep problems. If you’re someone who suffers from sleep issues and wants to get a restful sleep without resorting to over-the-counter (OTC) or prescribed sleep aids and medications, try

Best OTC Sleeping Pills

The National Sleep Foundation suggests that most adults need up to nine hours of sleep per day to feel completely rested and be able to perform at their highest levels. However, getting to sleep and staying asleep can be challenging. If you struggle with insomnia or constantly wrestle with a restless mind at bedtime, you

6 Best Sleep Trackers

Have you ever felt like you aren’t getting the recommended eight to nine hours of rest you need, but can’t quite figure out what the problem is? A sleep tracker can be a huge help. Sleep trackers monitor everything from breathing rates to heart rates to shifts in body positioning. Then, they cull and analyze tons

5 Best Sleep Apps

Are you trying to track your sleep so you can get a better night’s rest? You’re already using apps on your smartphone during your waking hours, so why not add at least one more to improve your sleep cycle and get your circadian rhythm in tune? Download some of the best sleep apps today and

3 Ways Sleep Impacts Sports Performance

Alyssa Bialowas The importance of quality sleep for athletes is often underrated. While a major focus is constantly put on physical training and nutrition, sleep takes a backseat. However, sleep is just as important for the overall health of athletes, and can impact sports performance in a very real way. Quality sleep is essential for

Everyday Tips To Be More Mindful

Gillian White – MSc, PhD (Candidate), University of Toronto Mindfulness Part II. Everyday tips to be more mindful. As I discussed in the previous article, Mindfulness Part I, the pursuit and practice of mindfulness has a wide variety of benefits relating to your health, happiness, and productivity. In this day and age, where your brain

Do Female Athletes Need More Sleep?

Hadley Seward Do female athletes need more sleep? Female athletes face different challenges than our male counterparts. Women are more likely to sustain sports-related injuries than men . We experience hormonal fluctuations throughout the month that can affect how our bodies build or break down muscle. And, as it turns out, we have different sleep

5 Exercises To Improve Your Sleep

Catherine O’Brien Sleep, like exercise, is an important part of a healthy lifestyle. It is no surprise that there is a wealth of research on the link between exercise, sleep and performance. The aim of this article is to shed some light on the scientific relationship between exercise and sleep and to highlight five types

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