Evan Stevens Part 1 : Welcome to Speed So you want to be a sprinter; be prepared to work at it. While all humans are born with innate ability to “sprint” (due to biological fight or flight responses), the ranges of ability vary greatly. Some people are destined for Olympic and world championship greatness. Some
Meet Antwon Dussett, a 41 year old master sprinter who just last week won gold in at the world indoor master’s track championship. Dussett takes us through one of his tempo workouts to build up lactate threshold. Warm up Run 200 meters at 75% of race pace Rest 3 minutes Repeat 6 times Cool down
Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day. In this video Virginia takes you through a few of her favorite exercises she uses to warm-up her body for the day. You Might Like:
Paul Stevens “THE TWEENER” What’s a ‘tweener’ you ask? Well, it’s the time between two distinct seasons. The weather tells me it’s not really winter any more and it’s not quite spring yet. It’s ‘in between’, hence it’s a ‘tweener’. Think of Homer Simpson who invented the new daily meal he called ‘Linner”; that meal
Kenneth Mungara, 42, is the Master’s Marathon World Record holder. He is also the winner of the 2015 Gold Coast Airport Marathon in Australia. Mungara shares a once a week speed workout for any ability of runner looking to improve their fitness. You Might Like:
Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones. After having major surgery, Davies became quite concerned with her health. She joined a gym and realized most of the trainers were not
Catherine O’Brien Fit and Happy Growing up, my mother always encouraged me and my three siblings to “run it out” to help cope with our emotions. Whether it be a bad test grade, a fight with a friend or anxiety about an upcoming game, running was always prescription #1. I feel fortunate to have learned
Mike Caterini Key West Florida was the setting for my final Triathlon of the year on December 3, 2016. This Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run) was completed in the relatively modest time of 3 hr 43 min, which placed me 14 out of 18 participants in the 55
Forever Fit Science Master Athletes tell their why for competing and staying active. From not being a hamster to winning gold medals, these athletes’ stories are inspiring. Watching this video will get you thinking, what is your why? You Might Like:
Paul Stevens Carpe Diem (but in a relaxed sort of way) “TEMPUS FUGIT” I get sucked into the same hole every year. I repeatedly think that the break offered by the holiday season will provide the time to do a bunch of things from odd jobs around the house to sitting by the fire
Paul Stevens Carpe Diem (but in a relaxed sort of way) “DECK THE HALLS” What a difference a year makes. At this time last year, we were into the early stages of a winter that really didn’t want to show up as the temperatures were unseasonably mild and snow was not even a twinkle in
Paul Stevens Carpe Diem (but in a relaxed sort of way) “GETTING THERE” Today was supposed to be a red letter day as the neck brace I have to wear to protect a couple of cracked vertebrae was to come off. That would have been a distinct ‘Yahoo!” moment as this thing is slowly driving
