#Dadblog: Rest And Active Recovery

Mike Caterini Key West Florida was the setting for my final Triathlon of the year on December 3, 2016. This Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run) was completed in the relatively modest time of 3 hr 43 min, which placed me 14 out of 18 participants in the 55

How Much Protein Do Women Really Need?

How Much Protein Do Women Really Need?

Lauren Rubadeau How Much Protein Do Women Need Based on their Activity Level? With New Year’s resolutions in full swing and many looking to improve their health in 2017, I am here today to touch on the significance of protein and just how much of it women need to consume based on their activity level.

Staying in Shape for the Long Haul

    Paul Stevens “ALMOST DONE” Halloween was just a couple of days ago and wasn’t it fun to see the little ones show up at the door, wide-eyed and dressed up in all manner of costumes, holding their treat bags open anticipating what we were about to add to their collection of goodies?  We

Getting There

Getting There

Paul Stevens Carpe Diem (but in a relaxed sort of way) “GETTING THERE” Today was supposed to be a red letter day as the neck brace I have to wear to protect a couple of cracked vertebrae was to come off.  That would have been a distinct ‘Yahoo!” moment as this thing is slowly driving

Road to Recovery

The Road to Recovery

Paul Stevens Carpe Diem (but in a relaxed sort of way) “ON THE ROAD TO RECOVERY” It’s been about six weeks since my very unfavourable encounter with a ½ ton pick-up truck and I am pleased to report that I’m well on the way to a complete recovery.  Adding up the damage that was done