man and woman doing a pull-up

Perfecting Your CrossFit Pull-Up

Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy barbell-based strength training to the masses. With this has come the development and alteration of a number of different exercises

4 Essential Exercises

Dayton Kelly Essential to the development of any strong training plan is the concept of muscular symmetry: following a training program that excludes certain muscle groups promotes injury and leads to a plateau in progress. This is especially relevant when strength training and is part of the reason we should lift weights. People who regularly

your first pull-up

Pull-Up Power! – The Road to Your First Pull-Up

By Hank Shell   Real talk: I tend to get ahead of myself when writing these articles. Whether it’s climbing the deserts of Utah or bouldering in the mountains of southwest Colorado, I just get so plum excited to share these experiences with you all that, occasionally, I forget all about the fundamentals. Most of