Postpartum Lower Abdominal Exercises Part 2 | FastTwitchGrandma Fitness Tips

Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc): 1. Bilateral leg raise with stability ball Reps: 12-15 Regaining core strength stage: 1 min rest Advanced: 20 secs rest (set up for next exercise) 2. Leg Extensions Reps: 12-15 Regaining core strength stage: 1 min rest

Postpartum Lower Core Exercises | FastTwitchGrandma Tips & Tricks

Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc): 1.Diaphragm breathing (5 x inhale for 5 exhale for 5) 2.Leg Extensions (12-14 reps each side) 3.Heel Slides (12-14 reps each side) 4. Toe Taps (12-14 reps each side) ***KEYNOTE: Make sure to keep your back completely