physiotherapy Archives » ForeverFitScience

How To Treat 7 Common Running Injuries

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Running is an activity that can provide many benefits. It improves cardiovascular function, aids in weight control, and can alleviate stress. Runners don’t like to stop their running routine, even if pain or injury develops. Seeking professional help can go a long

Running Does Not Cause Arthritis

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Physical changes happen to us as we age; it is a fact of life. For example, most people will develop wrinkles or grey hair. Similarly, degenerative changes or arthritis will also likely develop. These physical changes affect some people worse than others.

4 Stages of Core Training for Lower Back Pain

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada Low back pain is one of the most common ailments that force people to seek medical attention. Over 80% of people will encounter low back pain at some point in their life (Cassidy et al. 1997).

Don’t Let Your Twisted Ankle Become A Chronic Problem

Ryan Cross It seems as though everyone has twisted their ankle at some point in life. It can happen walking across the street, going down stairs, or during any recreational activity. Some reports estimate that over 23,000 ankle sprains occur every day in the United States (Hertel, 2002). Since this injury is so common and

Muscle Cramps Cramping Your Style?

Ryan Cross It’s late in the fourth quarter of a college basketball game and the home team is at the foul line. As the player makes his final free throw, the team’s leading scorer attempts to run back on defense when he falls to the floor in obvious pain. As the trainer approaches the athlete,

5 Hip Exercises For Prevention And Performance

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance. Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and

It’s All In The Hips

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada Low back pain and knee pain are two of the most common areas of the body to get injured and require physiotherapy treatment. It has been reported that approximately 80% of us will encounter back pain

When You Should Go See a Physical Therapist

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Physical activity and a healthy lifestyle are becoming a major focus in today’s society. With countless apps and devices to help guide you through various work out plans, it’s easier now more than ever to get fit and get healthy. The health benefits of being active are