White noise machines article

Best White Noise Machines For Sleep

Getting enough sleep is critical for your mind and body. For that reason, many people rely on white noise machines to help them get to sleep and stay there all night. What are White Noise Machines? White noise machines mimic a variety of common white noise sounds found in life and nature. Some produce static-like

OTC sleeping pills

Best OTC Sleeping Pills

The National Sleep Foundation suggests that most adults need up to nine hours of sleep per day to feel completely rested and be able to perform at their highest levels. However, getting to sleep and staying asleep can be challenging. If you struggle with insomnia or constantly wrestle with a restless mind at bedtime, you