4 Stages of Core Training for Lower Back Pain
Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada Low back pain is one of the most common ailments that force people to seek medical attention. Over 80% of people will encounter low back pain at some point in their life (Cassidy et al. 1997).