people running through tires

7 Spring Fitness Tips For Outdoor Interval Training

Alyssa Bialowas Spring is an exciting time to re-motivate and align your health and fitness goals as you can finally get outside and put a halt to your indoor gym routine that was starting to lead you down a path of demotivation. Here are some tips for spring training and avoiding injury as the weather

thecaseforcee

The Case for CEE – Intervals Vs Endurance (Part 4)

Evan Stevens CEE has been getting a bad rap lately thanks to HIIT. Passé and the old way of doing things, it isn’t as well liked as the new, hip, HIIT protocols. However, CEE does have some things to offer on its own. For starters, it is much easier and more accessible to more people.

sprinters leaving the block

Why Is HIIT Different? – Intervals Vs Endurance (Part 2)

Evan Stevens Why Is HIIT different? Let’s set aside CEE (continuous bout of exercise without a break interval and can be performed at low, moderate, or high intensities) for a minute and just think about HIIT (highly strenuous bursts of activity separated by periods of low intensity or rest). We just discussed the fact that HIIT

Can Interval Training Help Mitigate Obesity?

Evan Stevens This session really just was in addition to all of the information we’ve already seen at the conference so far. Interval training is very important to health and can increase the palatability of exercise. The first study conducted a perceived exertion and ranked enjoyment test on continuous versus interval exercise when matched for

woman running on track

A New Form Of Aerobic Training: Micropause

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Walsh, A. et al. . Micropause Running Not high intensity training, not continuous long distance training, but somewhere in between. A new form of aerobic training – Micropause training — shows potential to take