Can Interval Training Help Mitigate Obesity?

Evan Stevens

This session really just was in addition to all of the information we’ve already seen at the conference so far. Interval training is very important to health and can increase the palatability of exercise. The first study conducted a perceived exertion and ranked enjoyment test on continuous versus interval exercise when matched for VO2 Max. The researchers found that at 85% VO2 Max, 6 x 3 minutes with 30 seconds rest as intervals (or what they called micropauses between runs) was far more palatable than 18 minutes of continuous exercise, making it more likely to be followed as an exercise regime outside of the study.

A similar study about the palatability of interval training in obese individuals was done by the next presenters. We know that exercise is a struggle for most people, and making it palatable to obese people can be even more of an uphill battle. HIIT, as the researchers explained, is an excellent way to promote not only palatable exercise, but also can be used to alleviate some of the problems caused by obesity.

 

Interval training

Related Article: 90 Seconds A Day of HIIT Might Be All You Need

Periodized cycling improved peak power output with an unchanged VO2 Max, which meant that the obese individuals were improving their mitochondrial efficiency (they were better able to utilize glucose as a fuel source) as well as hinting at improved mitochondrial biogenesis. The researchers said, however, that the effects of interval training only last 24 hours, after which measures of health return to baseline. Thus, interval exercise needs to be done frequently if it is to be used as a way to mitigate some of the symptoms of obesity.

Take away

Interval training increases palatability of exercise and can be used to improve mitochondrial efficiency in obese individuals.

Related Article: Reduce Healthcare Costs with Exercise


(adsbygoogle = window.adsbygoogle || []).push({});

You Might Like:

Kettlebell exercises

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what...
Woman exercising with her dog

How to Get Back Into Exercise After Time Off

With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into exercise – I mean, I know I am. However, I am here to tell you that you should probably take...
Woman stretching

How to Set Health Goals After COVID-19

We are almost there. By all accounts, things are finally on the up, and we should be able to get back into our normal routine over the coming months. Which means that you have a...


(adsbygoogle = window.adsbygoogle || []).push({});

Obesity and COVID-19

Does Obesity Increase Your Risk of Coronavirus?

Handstand

Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude

Reset your health

Now Is the Time to Reset Your Health

Female athlete exercising while sick

How Exercise Prevents Sickness

Woman performing HIIT outside

Can HIIT Improve Mental Health?

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather

salt

Does a high salt diet cause cognitive impairment?

heart

Cardiovascular effects of prolonged exercise

Metabolic

Metabolic Flexibility: The Key to Unlocking your Health

Sweat

What Your Sweat Says About Your Fitness Health

Leave a Reply