Hurdle Mobility Circuit | FastTwitchGrandma Sprinting Tips & Tricks
Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups. Hurdle Circuit: Lateral Bent Leg Skip Overs Same Leg Step Overs Double Leg Hops High Knees over short hurdles into a quick