Avoid Back Pain & Stretch Your Hip Flexors | FastTwitchGrandma Tips & Tricks

Prolonged sitting can tighten your hip flexors and when you stand it pulls on your lumbar spine. This can cause severe back pain and muscle dysfunction. This hip flexor stretch is prescribed 2-3 times a day with a 30-60 second hold. For more fitness tips and motivation visit our website www.Forever Fit Science.com. Related Video:

5 Hip Exercises For Prevention And Performance

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance.  Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and