Anti-inflammatory diet

Anti-Inflammatory Foods in Your Diet (and What to Avoid)

Moji Kaviani, Ph.D., CEP Inflammation is part of the body’s natural defense system. Western medicine often uses NSAID drugs to help control inflammation. These have been shown to increase risk for GI issues such as stomach ulcers. An anti-inflammatory diet is any diet that can help to prevent or decrease levels of inflammation. Mono-unsaturated fats

family laughing and walking

Post Thanksgiving Detox Tips

By Alyssa Bialowas My favorite meal of the year is fast approaching, and this year I have a plan to recover from the overindulgence and the ensuing lethargy that follows. Wine, turkey, stuffing, potatoes, cranberry sauce, roasted vegetables, gravy, pumpkin pie and so much more, there’s no holding back at Thanksgiving and you deserve to

healthyeating

Exercise Enjoyment May Affect Post-Workout Eating Habits

Catherine O’Brien While a healthy lifestyle is dependent upon various factors, it is widely accepted that nutrition and exercise are two primary factors. Nutrition and exercise interact with one another and increased physical exertion calls for greater caloric consumption. Anyone who has worked out in the morning and found themselves ravenous for lunch at 10:30am

Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like: