It’s Never Too Late: The Benefits of High Intensity Exercise for Dementia

Contributed by Fiona Callender, Research Assistant, University of Toronto We are all connected to someone who suffers from one form of dementia or another – whether it is directly or through caregivers, friends or relatives. With incidence rising, and Alzheimer’s and other forms of dementia now being the leading cause of disability and death in

Yogi Breaths to Strengthen Your Lungs

Author: Fiona Callender Even with healthy aging comes an inevitable steady decline in dynamic respiratory function. There is a reduction in alveolar area (the part of your lung that exchanges oxygen and carbon dioxide with your blood) starting at the age of 30, with a loss of about 4% per year after that (Bezerra et