grayson fertig Archives » ForeverFitScience

The Journey Through Injury Recovery

Grayson Fertig Injuries happen. Having a plan already in place is the key to getting back to where you were and maybe even beyond. Trust that your body wants to heal, know that your body is pre-wired to repair itself, and believe that the work you’re doing is part of your journey and not a

The Mindset of Injury Recovery

Grayson Fertig It’s wild to see Tiger Woods back at the top of golf. Not because a comeback never happens, but because I have a sense of the resilience this man has. And I realize that he must also be spiritually brilliant. Back in the day when he was Tiger he was an athletic alien.

Meet Our Co-founder Grayson Fertig

Meet a master, and Forever Fit Science co-founder, Grayson Fertig! Grayson is a former member of the U.S. national bobsled team, so he knows a thing or two about training, staying in shape, and where you can best put your efforts to reach your goals. Watch the video to learn more about what he thinks

Thoughts From Grayson: Joy and Momentum

Grayson Fertig Dear Forever Fit Sciences, As I read across the massive amount of blogs, post, studies, articles and books related to the field of health and wellness I continue to be impressed by how many good ideas are out there. For sure some ideas are better than others and some ideas are better for

Thoughts from Grayson: The Long Haul

Grayson Fertig Training Strategy for the Long Haul The first 4 weeks Create for yourself a strategy-driven approach to physical readiness. Think in terms of 4 week periods. Develop your intensity across 3 weeks and use the 4th week for active recovery. Train 3 times per week with the focus building off of Day

Thoughts From Grayson: Endocannabinoids

Grayson Fertig Thoughts From Grayson: Endocannabinoids Dear Fasttwitchgrandmas, Let’s say the article Dr. Julia Basso wrote caught your eye-Endocannabinoids: The Secret to Why Exercise Makes Us Feel So Good. And this idea or feeling of an exercise high made you say I want that. Well then what’s next? Maybe for some you’re already there whereas

Thoughts From Grayson: Change it up!

Grayson Fertig Dear Forever Fit Sciences, Thanks for your interest in Forever Fit Science. Our hope is that each time you visit the site that you leave with a pearl or two that you can apply in your life. Our goal is to keep you in the game as well as keep you interested in

3 Fitness Shorts By Grayson

Grayson Fertig 3 Fitness Shorts 1. The individual has the best chance at recovery from physical pain if he is willing to reconsider his stance. I mean this in 2 ways. The first being that he quite literally begins to notice and examine the details of the way he stands. The second is that he