Skip Your Way To A Better Day

Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day.  In this video Virginia takes you through a few of her favorite exercises she uses to warm-up her body for the day.   You Might Like:

The Story of FastTwitchGrandma

Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones.  After having major surgery, Davies became quite concerned with her health.  She joined a gym and realized most of the trainers were not

Soccer workout

3 Easy Exercises for Grandparents

Grayson Fertig When I think about grandmothers and grandfathers, I think about my grandmother and grandfathers and my kids’ grandmothers and grandfathers.  For sure there are incredibly capable older men and women, but even those incredibly capable have still suffered to some degree or another a loss of physical ease across their lifetime. Fatstwitchgrandma is