Mini Trampoline Exercises – A Fun Alternative

Mini trampolining also known as “rebounding” has taken off as a fun, new alternative exercise for athletes of all Ages. Some benefits of mini trampolining include: 1. Cardiovascular improvements 2. Balance work 3. Weight loss 4. Injury reduction exercise 5. Increased bone mass 6. Stress reduction Alley Rubadeau, COO of Forever Fit Science, goes through

trampoline exercises and rebound workouts

A Fun Alternative: Trampoline Workouts

Sara Thompson – M.Sc. in Exercise Science In recent years, a new type of exercise has taken off in North America and around the world. “Rebound exercise”, or “Bouncercise”, comprises of balancing, jumping, and various exercises performed on a trampoline. Its increase in popularity is likely due to the fact that many people find exercise