girl on her phone

Cell Phone Activity Trackers

Dayton Kelley As advances in technology continue to rapidly drive the world of exercise forward, we are faced with new and improved ways to monitor and promote our fitness. This capacity to monitor our training is essential because it allows us to design our programs such that we are continuing to tackle workouts of progressing

motiv-ring

Motiv Ring: The Next Best Innovative Fitness Tracker

Hank Shell There’s a piece of your workout kit that’s missing. Can you guess what it is? I’ll give you a hint – it’s not a steezy headband … or a shake weight. C’mon, dude. It’s a heart rate monitor – the Motiv Ring. Why you ask? Because heart rate monitors are important. Yea. I wear