fitness motivation Archives » ForeverFitScience

Outrunning Negative Body Image: Body Identity In Female Athletes

Hunter Bennett In the modern day, we are so caught up in appearances. Society places so much emphasis on how we look, rather than how we feel and perform. Really, is it no wonder that body image issues are increasing at an exponential rate? Which is one of the many reasons as to why athletes

It’s Never Too Late To Figure Skate | FastTwitchGrandma Motivation Tips

This inspiring video proves that it is never too late to try a new sport such as Figure Skating. These masters athletes prove that you can do anything you set your mind to. They started the sport later in life as a way to be active and it has turned into their passion. For more

Factors That Determine Long-Term Fitness Success

A Review by Alyssa Bialowas Public health interventions aim to change the behavior of an individual and promote positive change in a holistic approach to health. Health interventions are used in many stages of an individual’s path to health, with an increased focus on the prevention stage to offset disease. Fitness/Health behavior change in aging

Strong Is The New Strong – Girls Gone RX

Forever Fit Science recently attended Girls Gone RX in Denver, CO. Girls Gone RX is an all female Crossfit competition made up of 3 person teams. Their partner BrightPink.org has a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age. These women are a

The Will To Compete

Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club. Mike explains the draw he has to competition as the will to compete and the achievement competition brings.