12 Strength Exercises For Middle Distance Runners | FastTwitchGrandma Sprinting Tips & Tricks

Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. Enhance the intensity of your workout with HyperWear gear and save space with their SandBell weight sets. 12 Featured Exercises: Bosu Ball