picture of someone sleeping in a bed

Is Sleep the Missing Link to Athletic Performance?

Hunter Bennett When it comes to maximizing athletic performance, we often find ourselves seeking out complex training methodologies and fancy new pieces of equipment to get an edge on the competition – and as a result, we tend to miss the forest through the trees. While there is nothing inherently wrong with these sorts of

woman walking

The Effects of Sleep Quality and HIIT

Moji Kaviani Quality of sleep appears to be positively associated with both physical and psychological health (Halson, 2016; Lastella et al., 2012). Therefore, numerous studies examined the relationship between physical activity and sleep suggesting that physical activity is beneficial for sleep; however, it remains unclear to what extent those benefits are (Driver & Taylor, 2000).

Sleep Better

7 Tips to Get You Sleeping Again

Hadley Seward – certified sleep consultant and certified health coach 7 Tips to Get You Sleeping Again Picture this: it’s 4am and you’re awake. No matter what you try, you cannot fall back asleep. Sound familiar? Insomnia — which includes difficulty falling asleep at bedtime and staying asleep throughout the night — is the most common

Sleep and Health

Sleep and Health – Sleep Series Part 3

Part 3 of Sleep Series – Sleep and Health Sleep Stats and General Information – Sleep Series Part 1 Sleep Physiology – Sleep Series Part 2 We know that sleep is important for functioning and feeling energetic, but it is also an active contributor to our overall health. Our sleep and health are related! Hormones