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Out Sleep Your Opponents: The Effect Of Sleep On Performance

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Knufinke, M. et al. . As you probably know, working out when your tired is not fun. That you do not work as hard when you are exhausted is probably something you could have

Fill Up On Omega-3s

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Edholm, P. et al. . Fill up on Omega-3s for strength, lean mass and safety in old age. Though the degree of strength loss that occurs as a result of aging remains debatable, it

Stopping To Drink: Is It Worth The Time?

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Lewis James PhD (Loughbrough University, UK). Research in dehydration and exercise has long been clouded in uncertainty despite athletes having been observed to lose three to four liters of water an hour exercising in

The Truth About Carbo Loading

Evan Stevens Carbo Loading Carb loading, for those who haven’t been around sport for the past 40 years or so, is when you workout really hard, deplete a lot of your glycogen, and then stuff your face full of CHOs so you boost your glycogen levels up past your baseline amount of glycogen. Known as

Breaking Records and Barriers: Robert Marchand

Sara Thompson – M.Sc. in Exercise Science Earlier this year, Robert Marchand made history by setting a new world record for 1-hour track cycling in the 105 and over category. During this prestigious Union Cyclist International (UCI) race, athletes compete against the clock to cover the greatest distance in one hour of cycling. On January

Speed Workout for Endurance Athletes

Kenneth Mungara, 42, is the Master’s Marathon World Record holder. He is also the winner of the 2015 Gold Coast Airport Marathon in Australia. Mungara shares a once a week speed workout for any ability of runner looking to improve their fitness. You Might Like:

5 Bio-Motor Abilities

Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance. You Might Like:

How Much Protein Do Women Really Need?

Lauren Rubadeau How Much Protein Do Women Need Based on their Activity Level? With New Year’s resolutions in full swing and many looking to improve their health in 2017, I am here today to touch on the significance of protein and just how much of it women need to consume based on their activity level.

Who Takes the Cake at Pacing During the Marathon?

Evan Stevens The other talk in the session that did not tread on familiar ground was about pace and prediction of performance differences that go along with age, experience, and sex in the marathon. Pace is something very difficult to predict and hold without a GPS watch or with some frame of reference. External factors

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