deadlift

The Trap Bar Deadlift: Improve Your Athletic Performance

Hunter Bennett When it comes to improving athletic performance, strength training is king. It can maximize force production, enhance power development, and ultimately make you a more robust and explosive athlete. However, there is a bit of a caveat here. You see, the way in which you chose to implement strength training is of the

4 Essential Exercises

Dayton Kelly Essential to the development of any strong training plan is the concept of muscular symmetry: following a training program that excludes certain muscle groups promotes injury and leads to a plateau in progress. This is especially relevant when strength training and is part of the reason we should lift weights. People who regularly

Meet Olympic Masters Powerlifter Gordon Santee

Gordon Santee, 70, from Redondo Beach, California is an Olympic powerlifter and referee. Along with being a AAU Powerlifting Hall of Famer, Santee’s personal best is 302.5 KG total in the squat, bench press, and deadlift. He also holds a world record of a 141 KG deadlift in April 2017. Watch this profile video and