Sleep and Health

Sleep and Health – Sleep Series Part 3

Part 3 of Sleep Series – Sleep and Health Sleep Stats and General Information – Sleep Series Part 1 Sleep Physiology – Sleep Series Part 2 We know that sleep is important for functioning and feeling energetic, but it is also an active contributor to our overall health. Our sleep and health are related! Hormones

Exercise and Ketones

Will Exercise Help the Brain Grow: Exercise and Ketones

Julia Basso – PhD Exercise and Ketones I am intrigued by the body-brain connection and am constantly thinking about how all of the physiological things that happen in our body from exercise like burning fat and building muscle contribute to exercise-induced improvements in cognitive functioning. One piece of the puzzle that I have written about