Skip Your Way To A Better Day

Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day.  In this video Virginia takes you through a few of her favorite exercises she uses to warm-up her body for the day.   You Might Like:

The Story of FastTwitchGrandma

Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones.  After having major surgery, Davies became quite concerned with her health.  She joined a gym and realized most of the trainers were not

5 Fun Exercises at the Park

Alley Rubadeau – CPT As parents we have all been there.  We are on full time kid duty and need to squeeze in a workout.  Taking the kiddos to the park you can pretty much guarantee they will have a good time but why not get a fun workout in with them?  Here are five