woman lifting weights

Homocysteine Levels: How They Affect Your Health

Hunter Bennett Over the last few decades, researchers have taken a very deep dive into the various chemicals that appear within the human body. This has been done with the intent to determine how we can better manage our health. As I am sure you can imagine, the accumulative results of this research have changed

How Much Protein Do Women Really Need?

How Much Protein Do Women Really Need?

Lauren Rubadeau How Much Protein Do Women Need Based on their Activity Level? With New Year’s resolutions in full swing and many looking to improve their health in 2017, I am here today to touch on the significance of protein and just how much of it women need to consume based on their activity level.