Core Workout For Runners | FastTwitchGrandma Sprinting Tips & Tricks

In the next sprinting video presented by Forever Fit Science – imagine a car with a faulty transmission? Can’t even! That’s basically the job of your core-the human body transmission. A great core provides stability in turn you’re able to run more efficiently and faster. 1. Single Leg Mountain Climbers (4 reps) > Double Leg

Ab Routine From Masters Champion Tracey Battle

USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine she tries to perform every night. Having a strong core helps her in the long jump and triple jump. At Forever Fit Science we challenge you to get an ab routine and try to perform it most days. You Might