• Weight training in the gym

    Which Workout Is Most Effective?

    April 15th, 2019|0 Comments

    Hunter Bennett What is the most effective workout? This really is a bit of a loaded question – because, as with most things in the health and fitness industry, it depends. You would be hard

    • baseball player sliding onto a plate

    Injury Prevention in Baseball

    April 8th, 2019|0 Comments

    Hunter Bennett Baseball. America's national pastime. One of the most popular sports in the country, and as you very well know, also one of the most exciting. Then when we consider that most high-level baseball

    • Two men and two women using kettlebells for a workout in a gym

    The Best CrossFit Workouts For Cardio & Strength

    April 1st, 2019|0 Comments

    Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It has quickly become one of the most popular ways of training on the planet. This unique form of high-intensity exercise

    • man and woman doing a pull-up

    Perfecting Your CrossFit Pull-Up

    March 21st, 2019|0 Comments

    Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy

    • woman running on a treadmill

    Exercise: Is It Passion Or Addiction?

    March 20th, 2019|0 Comments

    Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising a bad thing. It helps us manage our weight and reduces our risk of disease and illness. Additionally, exercise improves

    • man running on a mountain trail

    How Hydration Affects Short Endurance Performance

    March 18th, 2019|0 Comments

    Hunter Bennett Staying adequately hydrated has long been considered one of the most important aspects of sports nutrition. This does seem logical if you think about it. We know that the human body is made

    • men and women lifting weights in a gym

    Fasted Weight Training: Does It Help With Fat Loss?

    March 18th, 2019|0 Comments

    Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We

    • man running with a parachute

    Resisted Sprinting For Speed & Acceleration Development

    March 15th, 2019|0 Comments

    Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and

    • Woman stretching and holding her feet in her hands

    The Role Of Foot Strength In Athletic Performance

    March 14th, 2019|0 Comments

    Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always on the lookout for new methods of training that can help you jump higher, run faster, and compete at a

    • Two men on a track

    Start Positions for Sprinters

    March 11th, 2019|0 Comments

    Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can,

    • man asleep on a bed with white sheets

    How Intermittent Fasting Affects Sleep

    March 7th, 2019|0 Comments

    Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of this century. Suggested to improve health and enhance fat loss, it has been adopted by people across the globe –

    • woman lifting weights

    Homocysteine Levels: How They Effect Your Health

    March 6th, 2019|0 Comments

    Hunter Bennett Over the last few decades, researchers have taken a very deep dive into the various chemicals that appear within the human body. This has been done with the intent to determine how we