Which Workout Is Most Effective?
Hunter Bennett What is the most effective workout? This really is a bit of a loaded question – because, as with most things in the health and fitness industry, it depends. You would be hard
Injury Prevention in Baseball
Hunter Bennett Baseball. America's national pastime. One of the most popular sports in the country, and as you very well know, also one of the most exciting. Then when we consider that most high-level baseball
The Best CrossFit Workouts For Cardio & Strength
Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It has quickly become one of the most popular ways of training on the planet. This unique form of high-intensity exercise
Perfecting Your CrossFit Pull-Up
Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy
Exercise: Is It Passion Or Addiction?
Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising a bad thing. It helps us manage our weight and reduces our risk of disease and illness. Additionally, exercise improves
How Hydration Affects Short Endurance Performance
Hunter Bennett Staying adequately hydrated has long been considered one of the most important aspects of sports nutrition. This does seem logical if you think about it. We know that the human body is made
Fasted Weight Training: Does It Help With Fat Loss?
Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We
Resisted Sprinting For Speed & Acceleration Development
Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and
The Role Of Foot Strength In Athletic Performance
Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always on the lookout for new methods of training that can help you jump higher, run faster, and compete at a
Start Positions for Sprinters
Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can,
How Intermittent Fasting Affects Sleep
Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of this century. Suggested to improve health and enhance fat loss, it has been adopted by people across the globe –
Homocysteine Levels: How They Effect Your Health
Hunter Bennett Over the last few decades, researchers have taken a very deep dive into the various chemicals that appear within the human body. This has been done with the intent to determine how we
