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High-Speed Resistance Training

Sara Thompson – M.Sc. in Exercise Science High-speed resistance training (HSRT) is a relatively new...
trampoline exercises and rebound workouts

A Fun Alternative: Trampoline Workouts

Sara Thompson – M.Sc. in Exercise Science In recent years, a new type of exercise...
warrior pose

Wii-Fit Can Improve Balance And Confidence In Older Adults

By Sara Thompson, M.Sc. in Exercise Science Aging adults are more prone to falling, leading...
woman and man spinning

Improve Fitness To Lengthen Healthspan

By Sara Thompson, M.Sc. in Exercise Science Neural specificity is how well the brain can...

Stand Up Paddle Boarding Physical And Mental Benefits

Sara Thompson – M.Sc. in Exercise Science With summer on its way, it’s time to...
group exercising

3 Exercise Tips to Prevent and Treat Depression

Sara Thompson, M.Sc. in Exercise Science The 3 Pieces of Advice: Go out and try...
balance training

25 Minutes Of Exercise Can Improve Knowledge

Sara Thompson – M.Sc. in Exercise Science In my previous article, I discussed the use...
group balancing

Exercise Program For High Blood Pressure

Sara Thompson – M.Sc. in Exercise Science The Workout 4 Essential Activities for High Blood...
lat pulldown

Resistance Training For Parkinson’s Disease

Sara Thompson – M.Sc. in Exercise Science Parkinson’s disease (PD) is second only to Alzheimer’s...
senior yoga class

Work Your Body And Mind To Combat Stress

Sara Thompson – M.Sc. Exercise Science In today’s fast-paced world, work accounts for the majority...
yoga class

Exercise, Fitness, And Alzheimer’s Disease

Sara Thompson – M.Sc. Exercise Science Alzheimer’s disease (AD) is a neurodegenerative disease, affecting approximately...
Bone Health

New Exercise Recommendations For Osteoporosis

Sara Thompson – M.Sc. in Exercise Science Osteoporosis is characterized by low bone mineral density,...

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