Effect of Endurance Training on Lactate Threshold

running in the woods

A Review by Alyssa Bialowas

Tools for aerobic fitness evaluation in endurance training are used in sport and clinical fields to test blood lactate levels for training and competition. Anaerobic threshold (LTAN) is defined as the point during exercise at which lactic acid starts to accumulate in the muscles, the point in intense exercise that anaerobic processes become more dominant. Endurance performance prediction and prescribing optimal training intensities are two important applications of studying anaerobic threshold.

There is controversy in the sport and clinical fields around the need to develop additional tools for aerobic fitness evaluation, and their validity to determine aerobic fitness. The purpose of this study was to analyze the sensitivity of glucose minimum intensity (GMI) and LMI to endurance training.

Related Article: HIIT Responses In Endurance & Sprint Athletes

The Study

A group of 8 trained cyclists participated in this study. They completed two sets of tests, one after the off-season period in March and the other after 12 weeks of training in June. The first test consisted of a maximal incremental test to evaluate the maximal oxygen uptake (VO2max), and the second assessed LMI and GMI intensity.

The GMI and LMI test started off with a 30 second Windgate test (an all-out, very difficult anaerobic exercise test performed on a stationary bike), followed by 8 minutes of rest, and then cycled until voluntary exhaustion. In the end of each stage, blood samples were taken, and heart rate was monitored during the test.

The training program consisted of 12 weeks at three different testing intensities, and blood lactate was determined after testing in each zone. 

The Results

In the tests after training, blood lactate levels after maximal exercise was significantly greater than in pre-testing. No significant differences were found in blood glucose levels between pre and post. In all of the cyclists, VO2 max, LMI, and GMI increased significantly after 12 weeks of high intensity endurance training.


Both GMI and LMI are important indexes of aerobic fitness, and can be used as an important index to training prescription in well-trained cyclists and athletes. High intensity interval training proved very effective in improving maximal oxygen uptake, and should be used as a training tool for improving aerobic fitness.

Related Article: The Elevation Training Mask – A Competitive Advantage

You Might Like:

Jump Rope

Can Athletes Benefit from More Mitochondria?

Over the last couple of years, the term “mitochondria” has become a bit of a buzzword in the health and fitness community – but what are they, and how do they impact your health and...
Tired athlete

How Athletes Can Beat the Heat

When it comes to athletic performance, there are few environmental factors as concerning as the heat. Not only does it can derail your performance, but it can also put you under a serious amount of...

How to Workout to Promote Longevity

Exercise is for everyone. In fact, I would argue that exercise becomes more important as you get older. It helps stave off disease and illness, enhances functional ability, and ultimately promotes longevity – which is...

Ways to Improve Your Longevity Genes

Humans are currently living longer than ever before. With advancements in healthcare, technology, and knowledge, we have begun to work out what it takes to maintain health across the lifespan, thus enhancing longevity in the...


Campos, E., de Andrade, V., de Araujo, G., Junior, P., Kalva-Filho, C., Papoti, M., &

Zagatto, A. “Effect of Endurance Training on The Lactate and Glucose Minimum Intensities.” Journal of Sport Science and Medicine, 17, 117-123.

Jump Rope

Can Athletes Benefit from More Mitochondria?

Woman performing HIIT outside

Can HIIT Improve Mental Health?

Women playing soccer

Exercise Research is Underrepresented in Female Athletes

Someone jump roping

How to Incorporate HIIT in Every Workout

Woman eating chocolate bar.

Does Dark Chocolate Aid In Muscle Recovery?

Man running on a path

The Autoimmune Athlete

woman stretching and looking at a view of the mountains

Endurance Athletes: Why Women Win In The Long Run

man stretching on a log

The Ketogenic Diet: How It Affects Athletic Performance

The word keto spelled with food

The Effects of Exercising On a High Fat Diet

ab roller

How Core Strength Effects Athletic Performance

Leave a Reply