Postpartum Lower Abdominal Exercises Part 2 | FastTwitchGrandma Fitness Tips
Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc):
1. Bilateral leg raise with stability ball
Reps: 12-15
Regaining core strength stage: 1 min rest
Advanced: 20 secs rest (set up for next exercise)
2. Leg Extensions
Reps: 12-15
Regaining core strength stage: 1 min rest
Advanced: 20 secs rest (set up for next exercise)
3. Single Leg Raise
Reps: 12-15
Regaining core strength stage: 1 min rest
Advanced: 20 secs rest (set up for next exercise)
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