HIIT: Increase Intensity To Lengthen Healthspan – Ebook
Forever Fit Science emphasizes the importance of High Intensity Interval Training (HIIT) incorporated into workouts. In this ebook, Evan Stevens, an accomplished sprinter covers many topics related to HIIT training.
The first article explains the importance of resistance training in aging adults to increase bone density as well as muscle strength while decreasing fat deposition. The second section explains in detail how HIIT can help mitigate obesity. The third article details research conducted on how HIIT combats heart problems and diabetes. The takeaway section is quick must-know facts for a healthier you.
Enjoy this wealth of knowledge.
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