• Weight training in the gym

Which Workout Is Most Effective?

Hunter Bennett What is the most effective workout? This really is a bit of a loaded question – because, as with most things in the health and fitness industry, it depends. You would be hard

  • baseball player sliding onto a plate

Injury Prevention in Baseball

Hunter Bennett Baseball. America's national pastime. One of the most popular sports in the country, and as you very well know, also one of the most exciting. Then when we consider that most high-level baseball

  • Two men and two women using kettlebells for a workout in a gym

The Best CrossFit Workouts For Cardio & Strength

Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It has quickly become one of the most popular ways of training on the planet. This unique form of high-intensity exercise

  • man and woman doing a pull-up

Perfecting Your CrossFit Pull-Up

Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy

  • woman running on a treadmill

Exercise: Is It Passion Or Addiction?

Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising a bad thing. It helps us manage our weight and reduces our risk of disease and illness. Additionally, exercise improves

  • man running on a mountain trail

How Hydration Affects Short Endurance Performance

Hunter Bennett Staying adequately hydrated has long been considered one of the most important aspects of sports nutrition. This does seem logical if you think about it. We know that the human body is made

  • men and women lifting weights in a gym

Fasted Weight Training: Does It Help With Fat Loss?

Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We

  • man running with a parachute

Resisted Sprinting For Speed & Acceleration Development

Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and

  • Woman stretching and holding her feet in her hands

The Role Of Foot Strength In Athletic Performance

Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always on the lookout for new methods of training that can help you jump higher, run faster, and compete at a

  • Two men on a track

Start Positions for Sprinters

Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can,

  • man asleep on a bed with white sheets

How Intermittent Fasting Affects Sleep

Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of this century. Suggested to improve health and enhance fat loss, it has been adopted by people across the globe –

  • woman lifting weights

Homocysteine Levels: How They Effect Your Health

Hunter Bennett Over the last few decades, researchers have taken a very deep dive into the various chemicals that appear within the human body. This has been done with the intent to determine how we

  • woman standing on a beach flexing both her arms

Prolonged Fasting for Health & Longevity

Hunter Bennett Throughout history, there has been one thing sought above all others. Something that has constantly re-appeared in a variety of different stories, religions, and mythologies. A thing that many have looked for, and

  • woman checking her pulse

Atrial Fibrillation, Exercise & Health

Hunter Bennett One of the biggest issues we modern society has to deal with is a decline in cardiovascular health and function. To be honest, it is seriously at near epidemic proportions. Within this, the