3 Ways Lifelong Exercise Prevents Aging

Alyssa Biawolas It’s no secret that exercise is good for the soul. Lifelong exercise is associated with everything from reductions in frailty, to the regulation of skeletal mass and function, to successful aging (Elliott, et al. 2017). As we age, our bodies change. Physically active people and elite athletes often age more successfully than

Strength Training in Older Women Wards Off Aging

Evan Stevens At Forever Fit Science we have long discussed the importance of adding strength training to your exercise routine. Resistance training has consistently proven to be integral to all facets of health, from brain function and support in diseases like Parkinson’s to arthritis and bone and joint health. A new study released in late

Gain Strength, Power & Force for Maximal Performance | Forever Fit Science

Stability is simply controlled strength, power, and force. The more stability you have, the more efficient you can move. Here are few exercises for stability, balance, and strength focusing on hip flexion and toe dorsiflexion for maximal performance. 1. Single Leg Turnover (Hip flexion/ Toe Dorsiflexion) 2. Stability Hamstring Curl 3. Pistol Squat 4. Unilateral

TRX for Climbers: An Affordable Training Tool

Glancing at the scabrous backs of my hands as I type, it’s obvious to me that climbing season is ramping up. This is a wonderful time of year for many reasons. First, rock climbing is cheaper than skiing, so I’m looking forward to my paychecks going farther. Also, my chances of suffering a life-altering knee

Strength Training Program for Endurance Runners

Evan Stevens Endurance athletes have a tendency to ditch the weights for added miles. Sure, added miles means more endurance; the longer your race, the more time on your feet you will want to log. Yet strength training is an integral part of any distance program. It is something that I’ve seen a lot of

Agility & Weightlifting for Sprinters | FastTwitchGrandma Sprinting Tips & Tricks

In sprinting, one must be able to have an explosive start by exploding from the hips, foot strength along with stable movement, core control, and the ability to extend and contract muscles quickly. As a sprinter, weightlifting has been my go-to in achieving the attributes of a competitive runner. Exercises: 1. Single Leg Hops

Upper Body Workouts For Distance Runners

When we run long distances it is crucial to focus on form, function, and balance. Running efficiency is effected by all of these, and it will subsequently impact performance if not properly addressed. By limiting twisting motions and arm flailing, we prevent unnecessary energy loss and perform better. The best way to ensure this is

12 Strength Exercises For Middle Distance Runners | FastTwitchGrandma Sprinting Tips & Tricks

Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. Enhance the intensity of your workout with HyperWear gear and save space with their SandBell weight sets. 12 Featured Exercises: Bosu

Learn How to Train Like a Masters Sprinter

Meet Forever Fit Science masters sprinter Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. In the above video Nick shares his workout routine that allows him to perform stronger than ever, even as a masters

Achieve Optimal Bone Health With High Intensity Interval Training