Dance And Neuroscience

A Conversation Between Dance And Neuroscience

Julia C. Basso, PhD Dance and neuroscience may seem like two distinct fields, but Jody Oberfelder, director, choreographer, and filmmaker, knows that they intersect in intricate ways.  Her recent work, The Brain Piece, just had its world premiere at New York Live Arts from June 28th to July 1st.   She notes that, “The Brain Piece

meditation

The Surprising Benefits of Meditation

Julia C. Basso, PhD Using Meditation to Enhance Attention, Emotional Regulation, and Self-Awareness Here at fasttwitchgrandma.com, we are a group of people who love to exercise and are interested in the beneficial effects of exercise on the brain and body.  Most of us, however, cannot (and do not want to) devote our entire day to

woman sprinter

NEWS RELEASE: Can A Single Exercise Session Benefit Your Brain?

Julia C. Basso (Forever Fit Science contributor) and Wendy A. Suzuki Center for Neural Science, New York University, New York, NY, USA NEWS RELEASE FOR IMMEDIATE RELEASE Abstract. A significant body of work has investigated the effects of acute exercise, defined as a single bout of physical activity, on mood and cognitive functions in humans.

Exercise-Induced Increases in Brain Size

Julia Basso – PhD Carbon dating in the human brain:  Implications for exercise-induced increases in brain size        Do you ever wonder why scientists use animal models?  Are you skeptical of findings in rodents and find it difficult to understand the importance of these discoveries for humans?  If so, that is a totally

Alleviate Headaches

4 Exercises to Alleviate Headaches

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Headaches are a fact of life. Whether it’s the kids who won’t be quiet, or the relentless pounding after a night out, we have all encountered the annoying headache. The causes of some headaches are obvious; however, sometimes it might be difficult

tired runner

Mental Fatigue Can Affect Your Workout

Catherine O’Brien There is a wealth of research that demonstrates the positive effects of exercise on physical, mental and emotional life domains. In this way, exercise improves our ability to: Cope with subsequent stressful events Helps us maintain a positive mood Can increase performance on cognitively demanding tasks Research in the field of sports sciences

Brain Inflammation and Exercise

Exercise and Brain Inflammation

Julia Basso – PhD The post I wrote last week talked about the exciting connection between exercise and the immune system.  I specifically focused on one immune factor, known as interleukin-6 (IL-6), that not only serves immune functions but also acts to enhance metabolic processes, like burning fats and sugars.  Because exercise affects our immune factors,

woman on dock

The Exercise Effect On Daydreaming

Julia C. Basso, PhD Do you ever wonder what your brain does while you daydream?  The majority of adults daydream at least once a day and for many of us, this behavior occurs periodically through the day.  Daydreaming often occurs during our downtime or when we have a moment to rest.  From an outside perspective,

group exercising

3 Exercise Tips to Prevent and Treat Depression

Sara Thompson, M.Sc. in Exercise Science The 3 Pieces of Advice: Go out and try something. The hardest step is the first one, but once you start exercising you will feel better and be more inclined to continue. Add some high-intensity exercise into your routine. Even a little bit of moderate or vigorous activity can

woman running

The Process Of Movement Between The Brain And Body

Julia C. Basso, PhD Did you ever wonder how we move?  The ability to move is an interconnected process between the body and brain.  As I have discussed before, the motivation to move is regulated by the reward circuitry of our brain.  But what actually happens when the brain gets the signal, “ok, let’s get

senior yoga class

Work Your Body And Mind To Combat Stress

Sara Thompson – M.Sc. Exercise Science In today’s fast-paced world, work accounts for the majority of stress in the United States (Aitkens et al., 2014). Stress leads to numerous mental and physical consequences such as irritability, depression, difficulties sleeping, pain, as well as numerous stress-related diseases (Wolever et al., 2012). In addition to these health

girls basketball

4 Key Risk Factors For Concussions

Catherine O’Brien Last week’s article introduced the topic of concussion and addressed the role of sport participation in concussion risk. This week I am going to discuss some other key factors that increase risk for concussion. Risk Factors While it is clear that participating in contact sports and riding in automobiles increases risk of concussion,