Mental Game Tip

The Game Forever Fit Science Master Racquetball Athlete and veteran of the U.S. Air Force Ed Roffey gives some great game tips that help him mentally during his racquetball games. Listen up because Ed is the 2015 World Masters Champion and 2015 Huntsman World Senior Games Gold Medalist!   You Might Like:

Reduce Healthcare Costs

Reduce Healthcare Costs with Exercise

Julia Basso – PhD It’s that spooky time of year, and surely something’s scary…healthcare costs in the United States.  Countries around the world spend on average 9% of their gross domestic product (GDP) on health care.  From this graph, which represents the healthcare costs per capita as a percentage of the GDP, you can see

Staying in Shape for the Long Haul

    Paul Stevens “ALMOST DONE” Halloween was just a couple of days ago and wasn’t it fun to see the little ones show up at the door, wide-eyed and dressed up in all manner of costumes, holding their treat bags open anticipating what we were about to add to their collection of goodies?  We

Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:

Exercise Increases Neurons in the Brain

Julia Basso – PhD Adult neurogenesis (i.e., the birth of new neurons in the adult brain) is a big thing in neuroscience.  For a long time, neuroscientists thought that new neurons emerged only during stages of early development.  In the 1960s, the discovery that new neurons continue to be born in the adult brain was

Meet Master Racquetball Champion Ed Roffey

Meet Forever Fit Science Master Racquetball Champion Ed Roffey. Roffey is a 57 year old 2015 World Master Racquetball Champion and 2015 Huntsman World Senior Games Gold Medalist.  Roffey is a veteran of the U.S. Air Force and was dedicated to getting better at racquetball during his active duty in the military and after. You

16-Week Training Program

16-Week Training Program to Help Promote Health

Julia Basso A recent article I wrote focused on the beneficial effects of a multimodal exercise program on “inflammaging”, or the phenomenon of increased brain inflammation as we age.  The same group that conducted this research at the Federal University of Sao Carlos in Brazil also showed how this fitness regimen improves cognitive functioning in

Getting There

Getting There

Paul Stevens Carpe Diem (but in a relaxed sort of way) “GETTING THERE” Today was supposed to be a red letter day as the neck brace I have to wear to protect a couple of cracked vertebrae was to come off.  That would have been a distinct ‘Yahoo!” moment as this thing is slowly driving

Endocannabinoids

Thoughts From Grayson: Endocannabinoids

Grayson Fertig Thoughts From Grayson: Endocannabinoids Dear Fasttwitchgrandmas, Let’s say the article Dr. Julia Basso wrote caught your eye-Endocannabinoids: The Secret to Why Exercise Makes Us Feel So Good. And this idea or feeling of an exercise high made you say I want that. Well then what’s next? Maybe for some you’re already there whereas

Change it up!

Thoughts From Grayson: Change it up!

Grayson Fertig Dear Forever Fit Sciences, Thanks for your interest in Forever Fit Science.  Our hope is that each time you visit the site that you leave with a pearl or two that you can apply in your life.  Our goal is to keep you in the game as well as keep you interested in

Crack Climbing

“Creekin’” – An Intro to Crack Climbing

Hank Shell “Creekin’” – An Intro to Crack Climbing The Canyonlands of Southeastern Utah have long captivated the imaginations of those fortunate enough to visit. The Martian-like geography, a vast system of tiered canyons and sheer sandstone walls roiling upward into towering mesas, can seem like a barren wasteland to those gazing down from the

#Dadblog: A Triathlon Comeback

Mike Caterini Sorry to keep you hanging.  I sustained an injury that left no permanent damage, but interrupted my triathlon training regimen for two months.  Excuses aside, I’m now back in the swing of things, picking up where I left off.  My end of summer targets have been replaced by end of November goals, which