Meet a master, and Forever Fit Science co-founder, Grayson Fertig! Grayson is a former member of the U.S. national bobsled team, so he knows a thing or two about training, staying in shape, and where you can best put your efforts to reach your goals.
Watch the video to learn more about what he thinks is important in life, techniques for staying in the game, and how training can be simple rather than complex. Grayson also discusses the founding of Forever Fit Science, including how he thinks it can teach you to take care of the little things, so the big things take care of themselves.
Enjoy!You Might Like:
Temperature therapy (also known as “thermal therapy” or “thermotherapy”) involves the use of heat or cold to improve health and function. Interestingly, thermotherapy has been around for centuries, with ancient cultures regularly using hot springs,...
Living a long and healthy life is a universal aspiration, and with the publication of Peter Aittia’s new book “Outlive”, it has never been a bigger focus. With this has come the realisation that, while...
While maintaining a healthy hormonal balance is essential for overall health and wellbeing, it is an often-overlooked component of women’s health. Hormones play a vital role in regulating various bodily functions, including metabolism, energy, mood,...
The holiday period is a time for friends, food, and family. With this in mind, it should be a time of guilt-free fun. However, that doesn’t mean you have to neglect your fitness entirely over...
Menopause is a unique time in the human life, and with it comes a myriad of changes that can have wide reaching health implications. However, over the last 20 years we have seen a strong...
Menopause is one of the most significant events in a woman’s life, and with it comes several changes that can affect function. Moreover, the post-menopausal period comes with many health considerations that can have a...