Partner Exercise Tips
Working out with a partner can keep you motivated, accountable and makes the workout more enjoyable. Grab a buddy and make it fun. Combining all of these exercises and performing 10-20 reps 3-4 times is prescribed.
One Leg Balance Pass
Standing on one leg, pass the medicine ball to your partner. Make sure to alternate feet and direction of throw.
Tricep Kick Back
As your partner holds a band, lean over and do tricep kick backs against the resistance.
Step Back Lunge
Perform a step back lunge while your partner passes you the medicine ball. Pass it back as you stand up.
Medicine Ball Core Pass
Sit back to back and pass a medicine ball back and forth on alternating sides working your core.
Each person holds one end of a band and alternate a squat with raising your arms overhead.
Push Ups with Clap
Perform push ups and at the top, give your partner a high five. This will add a core strengthening component to your workout.