Working out with a partner can keep you motivated, accountable and makes the workout more enjoyable. Grab a buddy and make it fun. Combining all of these exercises and performing 10-20 reps 3-4 times is prescribed.
Standing on one leg, pass the medicine ball to your partner. Make sure to alternate feet and direction of throw.
As your partner holds a band, lean over and do tricep kick backs against the resistance.
Perform a step back lunge while your partner passes you the medicine ball. Pass it back as you stand up.
Sit back to back and pass a medicine ball back and forth on alternating sides working your core.
Each person holds one end of a band and alternate a squat with raising your arms overhead.
Perform push ups and at the top, give your partner a high five. This will add a core strengthening component to your workout.