Core strengthening is important for injury prevention and functional training. Integrating core into exercises you might typically do is one way to keep your workout interesting!
Day 1
Side Lying Leg Raise (Hip Abduction)
Combine a side plank with your leg raise exercise.
Hold 10 seconds; 10 times; 3 sets
Day 2
Hamstring Curls
Do hamstring curls with your feet on a ball, lift your hips up and pull the ball toward you.
Hold 10 seconds; 10 times; 3 sets
Day 3
Tricep Press
In a kneeling position, hold a band over your head and tied behind you.
Press your arms straight out.
The resistance of the band will pull you back, but use your core muscles to maintain the upright position.
Hold 10 seconds; 10 times; 3 sets
Day 4
Band Face Pull
Strengthen your shoulders and your core by sitting on a stability ball and pulling the band back.
Move into a 90-90 position.
Hold 10 seconds; 10 times; 3 sets
Day 5
Heel Raises
Hold a band tied away from your side.
Stand on one foot and then perform a heel raise.
Don’t let your body turn and maintain the upright position.
